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	<title>ChefBud: Telluride Caterer, Personal Private Chef, Recipe Writer, Menu Planner, and Food Lover &#187; Quick Tips</title>
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	<description>Telluride Personal Private Chef</description>
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		<title>Kitchen Safety Tips. Your knife could be too dull?</title>
		<link>http://chefbud.com/2009/04/06/kitchen-safety-tips-is-your-knife-dull-sharpening/</link>
		<comments>http://chefbud.com/2009/04/06/kitchen-safety-tips-is-your-knife-dull-sharpening/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:46:49 +0000</pubDate>
		<dc:creator>wrenchwear</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[kitchen saftey]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knife shapener]]></category>
		<category><![CDATA[knife shapening]]></category>
		<category><![CDATA[knife skills]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[sharpening stone]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=452</guid>
		<description><![CDATA[Sharpening a knife sounds simple enough, but many people don’t put any effort into keeping their knives sharpened. Nothing is more frustrating to me than picking up a knife, trying to cut through a vegetable or piece of meat, and having it crush rather than slice cleanly through the flesh. Especially when sharpening a knife is relatively easy once you get the hang of it. And quick. Dull knives can be dangerous, you end up applying more pressure than you would with a sharp knife therefore your hand is much more likely to slip.]]></description>
		<wfw:commentRss>http://chefbud.com/2009/04/06/kitchen-safety-tips-is-your-knife-dull-sharpening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Crushed Basil Pesto Recipe</title>
		<link>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/</link>
		<comments>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:55:04 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[pesto recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=387</guid>
		<description><![CDATA[This is a very versatile and simple sauce. Simply enjoy it as an appetizer with your favorite cheese, crusty bread and strawberries.  My kids love it tossed with pasta; campanella is nice because the frilly edged bell shape traps the pesto.]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>If a recipe says to brown the meat&#8230;</title>
		<link>http://chefbud.com/2009/03/20/if-a-recipe-says-to-brown-the-meat/</link>
		<comments>http://chefbud.com/2009/03/20/if-a-recipe-says-to-brown-the-meat/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 21:03:13 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[bbq chicken recipe]]></category>
		<category><![CDATA[bbq pork tenderloin]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef tenderloin]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[crock pot meals]]></category>
		<category><![CDATA[grilling recipes]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[prime rib recipe]]></category>
		<category><![CDATA[prime rib roast]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=379</guid>
		<description><![CDATA[If a recipe says to brown the meat, the author expects that you are going to do just that.   Get the piece of meat nice and browned on all sides.  You are probably thinking to yourself that you are sealing in all of the juices.   Well, you&#8217;re not, says Harold McGee, of On [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/20/if-a-recipe-says-to-brown-the-meat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>HR 875: a major threat to sustainable farming and the local food movement</title>
		<link>http://chefbud.com/2009/03/16/hr-875-a-major-threat-to-sustainable-farming-and-the-local-food-movement/</link>
		<comments>http://chefbud.com/2009/03/16/hr-875-a-major-threat-to-sustainable-farming-and-the-local-food-movement/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 14:59:34 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Department of Health and Human Services]]></category>
		<category><![CDATA[farming legislation]]></category>
		<category><![CDATA[HR 875]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[sustainable farming]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=341</guid>
		<description><![CDATA[
H.R. 875 is the Food Safety Modernization Act of 2009, a bill that would establish the Food Safety Administration within the Department of Health and Human Services.   If the bill becomes law, along with bills H.R. 759 and S. 425, there will be an immeasurable adverse affect on small farms.  In fact, even people who [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/16/hr-875-a-major-threat-to-sustainable-farming-and-the-local-food-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Herbs Indoors</title>
		<link>http://chefbud.com/2009/03/07/growing-herbs-indoors/</link>
		<comments>http://chefbud.com/2009/03/07/growing-herbs-indoors/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:12:31 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[growing herbs]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[indoor herb garden]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=197</guid>
		<description><![CDATA[Ok I just finished planting a new set of seeds in my Aerogarden.  This is a great way to grow herbs indoors.  In just a few weeks I will have a whole batch of healthy hydroponic herbs.  I like being able to just clip of a few fresh herbs while I am cooking.
This time I [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/07/growing-herbs-indoors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Breakfast Ideas: Making an Omelet with Leftovers</title>
		<link>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/</link>
		<comments>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:56:52 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[bbq pork tenderloin]]></category>
		<category><![CDATA[egg timer]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[pork tenderloin]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=159</guid>
		<description><![CDATA[This morning ChefBud was preparing for today&#8217;s show by cleaning and trimming his pork tenderloin.  When he was finished, he had about 1/4 cup of pork scraps.  To make use of these, he diced the pork into 1/4 inch pieces. He also diced up the white part of three green onions.   [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Frozen Fruits and Veggies as good as Fresh?</title>
		<link>http://chefbud.com/2009/03/02/are-frozen-fruits-and-veggies-as-good-as-fresh/</link>
		<comments>http://chefbud.com/2009/03/02/are-frozen-fruits-and-veggies-as-good-as-fresh/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:14:25 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[frozen vegetables]]></category>
		<category><![CDATA[Risotto Recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=145</guid>
		<description><![CDATA[I made a delicious Pea &#38; Mint Risotto the other day. When discussing it with others, most where shocked that I would use frozen peas. I was surprised to learn how many people think that frozen veggies are no good.
The fact of the matter is that if you are not growing your own peas or [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/02/are-frozen-fruits-and-veggies-as-good-as-fresh/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Poached Eggs on Toast for the Kids. Yummy!</title>
		<link>http://chefbud.com/2009/02/24/poached-eggs-on-toast-for-the-kids-yummy/</link>
		<comments>http://chefbud.com/2009/02/24/poached-eggs-on-toast-for-the-kids-yummy/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 15:52:26 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg poacher]]></category>
		<category><![CDATA[egg timer]]></category>
		<category><![CDATA[eggs benedict]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[quick tip]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=93</guid>
		<description><![CDATA[Eggs Benedict is one of those breakfast items that many people love, but would never consider making at home. The dish has this stigma of being complicated. OK maybe it is a BIT, but if you eliminate the Hollandaise Sauce it is actually quite simple. All you need is a saucepan and a slotted spoon. [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/24/poached-eggs-on-toast-for-the-kids-yummy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Edamame: Healthy Snacks for Kids</title>
		<link>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/</link>
		<comments>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:06:49 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[edamame calories]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[soy beans]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=70</guid>
		<description><![CDATA[When my kids start whining that they are hungry as soon as we walk in the door from school or in the middle of the afternoon on Saturday, I struggle to find healthy snack options that the kids will like. One great option I&#8217;ve discovered is Edamame. Available in most grocery stores in the frozen [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating Dinner Family Style</title>
		<link>http://chefbud.com/2009/02/23/eating-dinner-family-style/</link>
		<comments>http://chefbud.com/2009/02/23/eating-dinner-family-style/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:00:23 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[family style]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[kid food]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=69</guid>
		<description><![CDATA[Obviously people everywhere advocate sitting down together as a family for dinner.  To take that a step further, try serving your meals family style; in other words, put all the food on the table and let everyone serve themselves at the table.  My kids are 5 and 6, and since we started doing [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/23/eating-dinner-family-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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