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	<title>ChefBud: Telluride Caterer, Personal Private Chef, Recipe Writer, Menu Planner, and Food Lover &#187; Healthy Snacks</title>
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	<description>Telluride Personal Private Chef</description>
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		<title>Curried Chicken Salad</title>
		<link>http://chefbud.com/2009/05/18/curried-chicken-salad/</link>
		<comments>http://chefbud.com/2009/05/18/curried-chicken-salad/#comments</comments>
		<pubDate>Mon, 18 May 2009 17:12:02 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curried chicken salad]]></category>
		<category><![CDATA[leftover chicken]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=670</guid>
		<description><![CDATA[We have had a lot of requests for this recipe, especially after we featured it on our show about Crepes.  This curry salad is delicious rolled up in a warm crepe.  And it is an easy and delicious way to use up leftover chicken.

Curried Chicken Salad
2 ea cooked Chicken breast, cubed (if you prefer, [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/18/curried-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Basic Fruit Shake Recipe</title>
		<link>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/</link>
		<comments>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:48:35 +0000</pubDate>
		<dc:creator>wrenchwear</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=568</guid>
		<description><![CDATA[The best thing about fruit shakes is how easy they are to make]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Making Horchata and Guacamole at the Telluride Library</title>
		<link>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/</link>
		<comments>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/#comments</comments>
		<pubDate>Tue, 05 May 2009 16:19:35 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[Avocado Dip]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[Guacamole Dip Recipe]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Rick Bayless Recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=511</guid>
		<description><![CDATA[This week I was delighted to appear as the guest chef at the Wilkinson Public Library's brand new program called Cooks with Books. ]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Crushed Basil Pesto Recipe</title>
		<link>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/</link>
		<comments>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:55:04 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[pesto recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=387</guid>
		<description><![CDATA[This is a very versatile and simple sauce. Simply enjoy it as an appetizer with your favorite cheese, crusty bread and strawberries.  My kids love it tossed with pasta; campanella is nice because the frilly edged bell shape traps the pesto.]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Making Appetizers at Aemono Fine Foods LIVE</title>
		<link>http://chefbud.com/2009/03/11/making-appetizers-at-aemono-fine-foods-live/</link>
		<comments>http://chefbud.com/2009/03/11/making-appetizers-at-aemono-fine-foods-live/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:53:57 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=258</guid>
		<description><![CDATA[Here are the recipes we covered on today&#8217;s LIVE show.  We made some great appetizers with Chef Mike Guskea at Aemono Fine Foods in Telluride, CO.
Hummus
6 cups garbanzo beans (reserve 3/4 of juice)
1 TBSP cumin, kosher salt
1 tsp garam marsala
1 tsp pepper
1 tsp granulated garlic
4 cloves garlic whole
1 TBSP honey
2 TBSP mayo
Juice of 2 [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/11/making-appetizers-at-aemono-fine-foods-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Down the Fridge</title>
		<link>http://chefbud.com/2009/03/09/eating-down-the-fridge/</link>
		<comments>http://chefbud.com/2009/03/09/eating-down-the-fridge/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:05:10 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[eating down the fridge]]></category>
		<category><![CDATA[Washington Post]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=246</guid>
		<description><![CDATA[Our family has decided to accept the Washington Post&#8217;s Eating Down the Fridge Challenge.   Beginning today we will not go to the grocery store for one week.   Instead, we will eat the food that is in our pantry, fridge and freezer.  We often make food in large amounts and freeze them in [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/09/eating-down-the-fridge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More Healthy Snacks Kids Love: Artichokes</title>
		<link>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/</link>
		<comments>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:16:51 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aioli sauce]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[artichoke plants]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=205</guid>
		<description><![CDATA[Today at the grocery store I was excited to see some great looking globe artichokes: They were firm, small, compact and bright green, and they felt fairly heavy for their size. (Large artichokes can be tougher and have less flavor.)
Artichokes make a healthy snack option because they are high in Vitamin E and C and [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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