Beef Stroganoff is a Russian dish of sautéed pieces of beef served in a sauce with sour cream. From its origins in 19th-century Russia, it has become popular in much of the rest of the world, with considerable variation in the actual recipe. Continue Reading

ChefBud and I first met eleven years ago at a restaurant in Tucson, Arizona called Cafe Terra Cotta. Continue Reading

In this episode, ChefBud teaches viewers how to make three easy but delicious party appetizers. Included here are Sweet Potato Tostadas, Pork Tenderloin with Apricot Chutney Crostini and Sweet Potato, Chilie and Lime Soup.  Continue Reading

My Basic Fruit Shake

The best thing about fruit shakes is how easy they are to make.  All you really want in a fruit shake is the icy and refreshing liquid taste of fruit.  To do that all you need is: fruit, ice, coconut water and a simple sugar syrup. Continue Reading

I really like these simple and light Crispy Chicken Fingers.  Apart from being so delicious another benefit is that I know that they are made with fresh wholesome ingredients.  In this show I walk you through making the chicken and offer two tasty sandwiches that they are particularly nice in.  Be creative and have fun in the kitchen. Continue Reading