<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ChefBud: Telluride Caterer, Personal Private Chef, Recipe Writer, Menu Planner, and Food Lover &#187; healthy breakfast ideas</title>
	<atom:link href="http://chefbud.com/tag/healthy-breakfast-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://chefbud.com</link>
	<description>Telluride Personal Private Chef</description>
	<lastBuildDate>Fri, 23 Oct 2009 20:30:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Basic Fruit Shake Recipe</title>
		<link>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/</link>
		<comments>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:48:35 +0000</pubDate>
		<dc:creator>wrenchwear</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=568</guid>
		<description><![CDATA[The best thing about fruit shakes is how easy they are to make]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Blueberry Coffee Cake Recipe</title>
		<link>http://chefbud.com/2009/05/03/blueberry-coffee-cake-recipe/</link>
		<comments>http://chefbud.com/2009/05/03/blueberry-coffee-cake-recipe/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:41:34 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[blueberry coffee cake]]></category>
		<category><![CDATA[breakfast cake]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=487</guid>
		<description><![CDATA[This weekend we had some good friends visiting us from Phoenix. Since I woke up early Sunday morning, I decided to surprise everyone with a nice coffee cake.]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/03/blueberry-coffee-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Ideas check out Kids &amp; Crepes LIVE Cooking Show</title>
		<link>http://chefbud.com/2009/03/17/healthy-breakfast-ideas-for-kids-live-cooking-show/</link>
		<comments>http://chefbud.com/2009/03/17/healthy-breakfast-ideas-for-kids-live-cooking-show/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 20:52:44 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crepe maker]]></category>
		<category><![CDATA[crepe pan]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[making crepes]]></category>
		<category><![CDATA[pancake mix]]></category>
		<category><![CDATA[peanut butter and jelly]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=362</guid>
		<description><![CDATA[On today&#8217;s show we made Peanut Butter and Jelly Crepes for fifty 1st graders at the Wilkinson Public Library in Telluride, CO.  Here is the very simple recipe we use to make crepes.  If given the choice, my kids will pick this almost every time for breakfast. They are great for dessert as [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/17/healthy-breakfast-ideas-for-kids-live-cooking-show/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taking Poached Eggs to the Next Level: Hollandaise Sauce</title>
		<link>http://chefbud.com/2009/03/13/taking-poached-eggs-to-the-next-level-hollandaise-sauce/</link>
		<comments>http://chefbud.com/2009/03/13/taking-poached-eggs-to-the-next-level-hollandaise-sauce/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 19:56:32 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[egg poacher]]></category>
		<category><![CDATA[egg timer]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[Hollandaise Sauce]]></category>
		<category><![CDATA[poached eggs]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=287</guid>
		<description><![CDATA[After our blog on poaching eggs, a reader requested that we follow up with a recipe for Hollandaise Sauce.  Here it is:

Hollandaise Sauce
3 egg yolks
1 T fresh lemon juice
16 T butter, melted and kept warm
Hot Water
1/8 t cayenne
Salt and Pepper
In a medium bowl, whisk together egg yolk and lemon juice until frothy.  While [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/13/taking-poached-eggs-to-the-next-level-hollandaise-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yummy Pancake Mix: Sinful Cinnamon Daddy Cakes</title>
		<link>http://chefbud.com/2009/03/09/yummy-pancake-mix-sinful-cinnamon-daddy-cakes/</link>
		<comments>http://chefbud.com/2009/03/09/yummy-pancake-mix-sinful-cinnamon-daddy-cakes/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:41:57 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[pancake mix]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=250</guid>
		<description><![CDATA[Just finished up some Sinful Cinnamon Daddy Cakes and they were definitely a hit.   And I loved the way they made the house smell!





]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/09/yummy-pancake-mix-sinful-cinnamon-daddy-cakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using Frozen Fruit to make Smoothie Recipes</title>
		<link>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/</link>
		<comments>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:59:10 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[fruit smoothie recipes]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=183</guid>
		<description><![CDATA[One of my favorite ways to use frozen berries is in fruit smoothie recipes. Smoothies are a simple way to get my kids to consume lots of great nutrients in one go. I start off with some ice and about 1/4 cup of apple juice. Then I add a banana, a handful of frozen blueberries [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot buttered toast for breakfast</title>
		<link>http://chefbud.com/2009/03/05/hot-buttered-toast-for-breakfast/</link>
		<comments>http://chefbud.com/2009/03/05/hot-buttered-toast-for-breakfast/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:27:08 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=158</guid>
		<description><![CDATA[To make buttering toast quick and easy, I use a cheese plane to slice off perfectly thin, flat slices of cold butter. Lay the slices on toast fresh out of the toaster and you can watch it melt into buttery perfection.


]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/05/hot-buttered-toast-for-breakfast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Ideas: Making an Omelet with Leftovers</title>
		<link>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/</link>
		<comments>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:56:52 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[bbq pork tenderloin]]></category>
		<category><![CDATA[egg timer]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[pork tenderloin]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=159</guid>
		<description><![CDATA[This morning ChefBud was preparing for today&#8217;s show by cleaning and trimming his pork tenderloin.  When he was finished, he had about 1/4 cup of pork scraps.  To make use of these, he diced the pork into 1/4 inch pieces. He also diced up the white part of three green onions.   [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Eggs on Toast for the Kids. Yummy!</title>
		<link>http://chefbud.com/2009/02/24/poached-eggs-on-toast-for-the-kids-yummy/</link>
		<comments>http://chefbud.com/2009/02/24/poached-eggs-on-toast-for-the-kids-yummy/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 15:52:26 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg poacher]]></category>
		<category><![CDATA[egg timer]]></category>
		<category><![CDATA[eggs benedict]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[quick tip]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=93</guid>
		<description><![CDATA[Eggs Benedict is one of those breakfast items that many people love, but would never consider making at home. The dish has this stigma of being complicated. OK maybe it is a BIT, but if you eliminate the Hollandaise Sauce it is actually quite simple. All you need is a saucepan and a slotted spoon. [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/24/poached-eggs-on-toast-for-the-kids-yummy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Overnight Steel Cut Oatmeal</title>
		<link>http://chefbud.com/2009/02/18/overnight-oatmeal/</link>
		<comments>http://chefbud.com/2009/02/18/overnight-oatmeal/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 18:59:09 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[crock pot cooking]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[steel cut oatmeal]]></category>
		<category><![CDATA[steel cut oats]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=52</guid>
		<description><![CDATA[I hate starting the day racing around.  Mornings set the tone for the whole day and when they start off hectic, that feeling never seems to go away.  But getting two small kids up and ready for school in time to leave the house by 6:30am means that most mornings chaos is unavoidable.  One way [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/18/overnight-oatmeal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

