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	<title>ChefBud: Telluride Caterer, Personal Private Chef, Recipe Writer, Menu Planner, and Food Lover &#187; healthy eating habits</title>
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	<description>Telluride Personal Private Chef</description>
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		<title>Three Recipes for Getting a Cocktail or Dinner Party Started</title>
		<link>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/</link>
		<comments>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:55:15 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aioli sauce]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[artichoke plants]]></category>
		<category><![CDATA[brie appetizer]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[pesto recipe]]></category>
		<category><![CDATA[puff pastry desserts]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=980</guid>
		<description><![CDATA[A great way to start a dinner or cocktail party is with a bit of food to nibble on while loosening up with a cocktail.  As a personal chef, and one that often entertains at home, I make food for just this purpose regularly.  Here are a few of my favorites to get [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Basic Fruit Shake Recipe</title>
		<link>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/</link>
		<comments>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:48:35 +0000</pubDate>
		<dc:creator>wrenchwear</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=568</guid>
		<description><![CDATA[The best thing about fruit shakes is how easy they are to make]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Blueberry Coffee Cake Recipe</title>
		<link>http://chefbud.com/2009/05/03/blueberry-coffee-cake-recipe/</link>
		<comments>http://chefbud.com/2009/05/03/blueberry-coffee-cake-recipe/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:41:34 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[blueberry coffee cake]]></category>
		<category><![CDATA[breakfast cake]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=487</guid>
		<description><![CDATA[This weekend we had some good friends visiting us from Phoenix. Since I woke up early Sunday morning, I decided to surprise everyone with a nice coffee cake.]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/03/blueberry-coffee-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crushed Basil Pesto Recipe</title>
		<link>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/</link>
		<comments>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:55:04 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[pesto recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=387</guid>
		<description><![CDATA[This is a very versatile and simple sauce. Simply enjoy it as an appetizer with your favorite cheese, crusty bread and strawberries.  My kids love it tossed with pasta; campanella is nice because the frilly edged bell shape traps the pesto.]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using Frozen Fruit to make Smoothie Recipes</title>
		<link>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/</link>
		<comments>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:59:10 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[fruit smoothie recipes]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=183</guid>
		<description><![CDATA[One of my favorite ways to use frozen berries is in fruit smoothie recipes. Smoothies are a simple way to get my kids to consume lots of great nutrients in one go. I start off with some ice and about 1/4 cup of apple juice. Then I add a banana, a handful of frozen blueberries [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hot buttered toast for breakfast</title>
		<link>http://chefbud.com/2009/03/05/hot-buttered-toast-for-breakfast/</link>
		<comments>http://chefbud.com/2009/03/05/hot-buttered-toast-for-breakfast/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:27:08 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=158</guid>
		<description><![CDATA[To make buttering toast quick and easy, I use a cheese plane to slice off perfectly thin, flat slices of cold butter. Lay the slices on toast fresh out of the toaster and you can watch it melt into buttery perfection.


]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/05/hot-buttered-toast-for-breakfast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Ideas: Making an Omelet with Leftovers</title>
		<link>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/</link>
		<comments>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 16:56:52 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[bbq pork tenderloin]]></category>
		<category><![CDATA[egg timer]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[pork tenderloin]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=159</guid>
		<description><![CDATA[This morning ChefBud was preparing for today&#8217;s show by cleaning and trimming his pork tenderloin.  When he was finished, he had about 1/4 cup of pork scraps.  To make use of these, he diced the pork into 1/4 inch pieces. He also diced up the white part of three green onions.   [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/04/healthy-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Dinner Family Style</title>
		<link>http://chefbud.com/2009/02/23/eating-dinner-family-style/</link>
		<comments>http://chefbud.com/2009/02/23/eating-dinner-family-style/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:00:23 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[family style]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[kid food]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=69</guid>
		<description><![CDATA[Obviously people everywhere advocate sitting down together as a family for dinner.  To take that a step further, try serving your meals family style; in other words, put all the food on the table and let everyone serve themselves at the table.  My kids are 5 and 6, and since we started doing [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/23/eating-dinner-family-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello world!</title>
		<link>http://chefbud.com/2009/01/26/hello-world-2/</link>
		<comments>http://chefbud.com/2009/01/26/hello-world-2/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:20:24 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[ChefBud]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating habits]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=1</guid>
		<description><![CDATA[I would like to introduce myself to the world and let you know why I am here.
My name is Bud Thomas and I am a professional chef in Telluride, CO.  I grew up in Phoenix, AZ with parents that like to cook.  And everyone in my family liked to eat well too.
My passion [...]]]></description>
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		<slash:comments>0</slash:comments>
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