<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ChefBud: Telluride Caterer, Personal Private Chef, Recipe Writer, Menu Planner, and Food Lover &#187; healthy snack recipes</title>
	<atom:link href="http://chefbud.com/tag/healthy-snack-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://chefbud.com</link>
	<description>Telluride Personal Private Chef</description>
	<lastBuildDate>Fri, 23 Oct 2009 20:30:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Entertaining with Food from the Farmer&#8217;s Market</title>
		<link>http://chefbud.com/2009/08/14/entertaining-with-food-from-the-farmers-market/</link>
		<comments>http://chefbud.com/2009/08/14/entertaining-with-food-from-the-farmers-market/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:44:14 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=1352</guid>
		<description><![CDATA[Summertime in Telluride means spending time at the Farmer&#8217;s Market each Friday.  This week we were cooking for a party and decided that appetizers made from whatever we could find at the local Farmer&#8217;s Market would give us a fun theme.  Before we knew it, we had found some beautiful beets, cantaloupe you [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/08/14/entertaining-with-food-from-the-farmers-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Recipes for Getting a Cocktail or Dinner Party Started</title>
		<link>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/</link>
		<comments>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:55:15 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aioli sauce]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[artichoke plants]]></category>
		<category><![CDATA[brie appetizer]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[pesto recipe]]></category>
		<category><![CDATA[puff pastry desserts]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=980</guid>
		<description><![CDATA[A great way to start a dinner or cocktail party is with a bit of food to nibble on while loosening up with a cocktail.  As a personal chef, and one that often entertains at home, I make food for just this purpose regularly.  Here are a few of my favorites to get [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basic Fruit Shake Recipe</title>
		<link>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/</link>
		<comments>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:48:35 +0000</pubDate>
		<dc:creator>wrenchwear</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=568</guid>
		<description><![CDATA[The best thing about fruit shakes is how easy they are to make]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/14/fruit-shake-recipe-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Making Horchata and Guacamole at the Telluride Library</title>
		<link>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/</link>
		<comments>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/#comments</comments>
		<pubDate>Tue, 05 May 2009 16:19:35 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[Avocado Dip]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[Guacamole Dip Recipe]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Rick Bayless Recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=511</guid>
		<description><![CDATA[This week I was delighted to appear as the guest chef at the Wilkinson Public Library's brand new program called Cooks with Books. ]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Making Tuna Tartare with Chef Eric Owen at the New Sheridan Opera House</title>
		<link>http://chefbud.com/2009/04/01/making-tuna-tartare-with-chef-eric-owen-at-the-new-sheridan-opera-house/</link>
		<comments>http://chefbud.com/2009/04/01/making-tuna-tartare-with-chef-eric-owen-at-the-new-sheridan-opera-house/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:31:10 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[homemade gourmet]]></category>
		<category><![CDATA[sheridan hotel]]></category>
		<category><![CDATA[telluride hotels]]></category>
		<category><![CDATA[tuna diet]]></category>
		<category><![CDATA[tuna tartare]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=461</guid>
		<description><![CDATA[On today&#8217;s live show, we went to the New Sheridan Chop House in Telluride, Colorado.  Chop House chef Eric Owen showed us how he makes tuna tartare.
If you are interested in the recipe please leave me a comment or send me an e-mail.

]]></description>
		<wfw:commentRss>http://chefbud.com/2009/04/01/making-tuna-tartare-with-chef-eric-owen-at-the-new-sheridan-opera-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crushed Basil Pesto Recipe</title>
		<link>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/</link>
		<comments>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:55:04 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[pesto recipe]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=387</guid>
		<description><![CDATA[This is a very versatile and simple sauce. Simply enjoy it as an appetizer with your favorite cheese, crusty bread and strawberries.  My kids love it tossed with pasta; campanella is nice because the frilly edged bell shape traps the pesto.]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/23/crushed-basil-pesto-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Ice Cream Sandwiches</title>
		<link>http://chefbud.com/2009/03/14/homemade-ice-cream-sandwiches/</link>
		<comments>http://chefbud.com/2009/03/14/homemade-ice-cream-sandwiches/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 21:56:10 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[frozen meals]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[ice cream freezer]]></category>
		<category><![CDATA[ice cream sandwich]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=327</guid>
		<description><![CDATA[

Our kids were so excited about ChefBud making ice cream sandwiches for work tonight that he just had to make extra for them.
To make them, ChefBud uses Nabisco Famous Chocolate Wafers.  He cuts frozen ice cream into one inch thick slices and then uses a cookie cutter to cut the ice cream into circles [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/14/homemade-ice-cream-sandwiches/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Making Appetizers at Aemono Fine Foods LIVE</title>
		<link>http://chefbud.com/2009/03/11/making-appetizers-at-aemono-fine-foods-live/</link>
		<comments>http://chefbud.com/2009/03/11/making-appetizers-at-aemono-fine-foods-live/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:53:57 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=258</guid>
		<description><![CDATA[Here are the recipes we covered on today&#8217;s LIVE show.  We made some great appetizers with Chef Mike Guskea at Aemono Fine Foods in Telluride, CO.
Hummus
6 cups garbanzo beans (reserve 3/4 of juice)
1 TBSP cumin, kosher salt
1 tsp garam marsala
1 tsp pepper
1 tsp granulated garlic
4 cloves garlic whole
1 TBSP honey
2 TBSP mayo
Juice of 2 [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/11/making-appetizers-at-aemono-fine-foods-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Healthy Snacks Kids Love: Artichokes</title>
		<link>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/</link>
		<comments>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:16:51 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aioli sauce]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[artichoke plants]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=205</guid>
		<description><![CDATA[Today at the grocery store I was excited to see some great looking globe artichokes: They were firm, small, compact and bright green, and they felt fairly heavy for their size. (Large artichokes can be tougher and have less flavor.)
Artichokes make a healthy snack option because they are high in Vitamin E and C and [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edamame: Healthy Snacks for Kids</title>
		<link>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/</link>
		<comments>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:06:49 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[edamame calories]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[soy beans]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=70</guid>
		<description><![CDATA[When my kids start whining that they are hungry as soon as we walk in the door from school or in the middle of the afternoon on Saturday, I struggle to find healthy snack options that the kids will like. One great option I&#8217;ve discovered is Edamame. Available in most grocery stores in the frozen [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

