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	<title>ChefBud: Telluride Caterer, Personal Private Chef, Recipe Writer, Menu Planner, and Food Lover &#187; Healthy Snacks</title>
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	<description>Telluride Personal Private Chef</description>
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		<title>Entertaining with Food from the Farmer&#8217;s Market</title>
		<link>http://chefbud.com/2009/08/14/entertaining-with-food-from-the-farmers-market/</link>
		<comments>http://chefbud.com/2009/08/14/entertaining-with-food-from-the-farmers-market/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:44:14 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=1352</guid>
		<description><![CDATA[Summertime in Telluride means spending time at the Farmer&#8217;s Market each Friday.  This week we were cooking for a party and decided that appetizers made from whatever we could find at the local Farmer&#8217;s Market would give us a fun theme.  Before we knew it, we had found some beautiful beets, cantaloupe you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Recipes for Getting a Cocktail or Dinner Party Started</title>
		<link>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/</link>
		<comments>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:55:15 +0000</pubDate>
		<dc:creator>ChefBud</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aioli sauce]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[artichoke plants]]></category>
		<category><![CDATA[brie appetizer]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[pesto recipe]]></category>
		<category><![CDATA[puff pastry desserts]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=980</guid>
		<description><![CDATA[A great way to start a dinner or cocktail party is with a bit of food to nibble on while loosening up with a cocktail.  As a personal chef, and one that often entertains at home, I make food for just this purpose regularly.  Here are a few of my favorites to get [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/06/17/three-recipes-for-getting-a-cocktail-or-dinner-party-started/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Potato, Chili, and Lime Soup</title>
		<link>http://chefbud.com/2009/05/26/sweet-potato-chili-and-lime-soup/</link>
		<comments>http://chefbud.com/2009/05/26/sweet-potato-chili-and-lime-soup/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:19:03 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[poblano soup recipe]]></category>
		<category><![CDATA[sweet potato recipes]]></category>
		<category><![CDATA[Sweet Potato soup]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=698</guid>
		<description><![CDATA[I love the cookbook Splendid Soups by James Peterson.  I have made many delicious soups from this book. My favorite just might be Sweet Potato, Chili and Lime Soup. ]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/26/sweet-potato-chili-and-lime-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>LIVE Show: Summer Party Appetizers</title>
		<link>http://chefbud.com/2009/05/20/live-show-summer-party-appetizers/</link>
		<comments>http://chefbud.com/2009/05/20/live-show-summer-party-appetizers/#comments</comments>
		<pubDate>Wed, 20 May 2009 20:01:36 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[barbecue recipes]]></category>
		<category><![CDATA[bbq pork tenderloin]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grilling recipes]]></category>
		<category><![CDATA[grilling tips]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[hors d’oeuvres recipes]]></category>
		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[live cooking show]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[poblano soup recipe]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork marinade]]></category>
		<category><![CDATA[sweet potato recipes]]></category>
		<category><![CDATA[Sweet Potato soup]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=923</guid>
		<description><![CDATA[In this episode, ChefBud teaches viewers how to make three easy but delicious party appetizers.  Included here are Sweet Potato Tostadas, Pork Tenderloin with Apricot Chutney Crostini and Sweet Potato, Chilie and Lime Soup.  Simply click on an item to get the recipe.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Horchata and Guacamole at the Telluride Library</title>
		<link>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/</link>
		<comments>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/#comments</comments>
		<pubDate>Tue, 05 May 2009 16:19:35 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[Avocado Dip]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[Guacamole Dip Recipe]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Rick Bayless Recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/?p=511</guid>
		<description><![CDATA[This week I was delighted to appear as the guest chef at the Wilkinson Public Library's brand new program called Cooks with Books. ]]></description>
		<wfw:commentRss>http://chefbud.com/2009/05/05/rick-bayless-recipes-at-the-telluride-library/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Making Tuna Tartare with Chef Eric Owen at the New Sheridan Opera House</title>
		<link>http://chefbud.com/2009/04/01/making-tuna-tartare-with-chef-eric-owen-at-the-new-sheridan-opera-house/</link>
		<comments>http://chefbud.com/2009/04/01/making-tuna-tartare-with-chef-eric-owen-at-the-new-sheridan-opera-house/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:31:10 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Live Shows]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizers recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[homemade gourmet]]></category>
		<category><![CDATA[sheridan hotel]]></category>
		<category><![CDATA[telluride hotels]]></category>
		<category><![CDATA[tuna diet]]></category>
		<category><![CDATA[tuna tartare]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=461</guid>
		<description><![CDATA[On today&#8217;s live show, we went to the New Sheridan Chop House in Telluride, Colorado.  Chop House chef Eric Owen showed us how he makes tuna tartare.
If you are interested in the recipe please leave me a comment or send me an e-mail.

]]></description>
		<wfw:commentRss>http://chefbud.com/2009/04/01/making-tuna-tartare-with-chef-eric-owen-at-the-new-sheridan-opera-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Healthy Snacks Kids Love: Artichokes</title>
		<link>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/</link>
		<comments>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:16:51 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aioli sauce]]></category>
		<category><![CDATA[appetizers recipe]]></category>
		<category><![CDATA[artichoke plants]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=205</guid>
		<description><![CDATA[Today at the grocery store I was excited to see some great looking globe artichokes: They were firm, small, compact and bright green, and they felt fairly heavy for their size. (Large artichokes can be tougher and have less flavor.)
Artichokes make a healthy snack option because they are high in Vitamin E and C and [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/07/more-healthy-snacks-kids-love-artichokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Frozen Fruit to make Smoothie Recipes</title>
		<link>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/</link>
		<comments>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 20:59:10 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[fruit smoothie recipes]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=183</guid>
		<description><![CDATA[One of my favorite ways to use frozen berries is in fruit smoothie recipes. Smoothies are a simple way to get my kids to consume lots of great nutrients in one go. I start off with some ice and about 1/4 cup of apple juice. Then I add a banana, a handful of frozen blueberries [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/03/06/using-frozen-fruit-to-make-smoothie-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edamame: Healthy Snacks for Kids</title>
		<link>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/</link>
		<comments>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:06:49 +0000</pubDate>
		<dc:creator>TheChefsWife</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[appetizer recipes]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[edamame calories]]></category>
		<category><![CDATA[finger food recipes]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[soy beans]]></category>

		<guid isPermaLink="false">http://chefbud.com/WP/?p=70</guid>
		<description><![CDATA[When my kids start whining that they are hungry as soon as we walk in the door from school or in the middle of the afternoon on Saturday, I struggle to find healthy snack options that the kids will like. One great option I&#8217;ve discovered is Edamame. Available in most grocery stores in the frozen [...]]]></description>
		<wfw:commentRss>http://chefbud.com/2009/02/23/edamame-a-healthy-snack-option-for-kids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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