Beef Stroganoff is a Russian dish of sautéed pieces of beef served in a sauce with sour cream. From its origins in 19th-century Russia, it has become popular in much of the rest of the world, with considerable variation in the actual recipe. Continue Reading

My Basic Fruit Shake

The best thing about fruit shakes is how easy they are to make.  All you really want in a fruit shake is the icy and refreshing liquid taste of fruit.  To do that all you need is: fruit, ice, coconut water and a simple sugar syrup. Continue Reading

To make a really quick dinner tonight, try tossing some veggies in a Mojo sauce before putting them on skewers.  Use what you have but we like boiled fingerling potatoes, mushrooms, cherry tomatoes, red onion, red peppers. and green onions.  Continue Reading

This is my first LIVE COOKING SHOW. I know what you are thinking: it is part 2. I will do part 1 later. Continue Reading

This is a quick and easy way to make a pot roast or beef stew fresh and flavorful. Gremolata is a mixture of minced garlic, fresh chopped flat Italian parsley, and lemon zest. It is a classic garnish for Osso Buco, and gives the classic umami dish a bright fresh taste. Continue Reading